Vinyasa Flow Yoga Class

Tuesdays, Thursdays & Saturdays 7-8pm with Kat Tan

Rates: 

• Monthly Rate: 2500php (8 sessions)
• Bi-Weekly Rate:  1000php (4 sessions)
• Daily Rate: 520php (1 session)

 ABOUT VINYASA YOGA

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.  Commonly referred to as “flow” yoga. It  offers a variety of postures and no two classes are ever alike

The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.

1. Enhances Core Stability
   It incorporates a variety of poses that engage and strengthen your core muscles. Moving through a complicated sequence of side bends, backbends, and twists uses your own body weight to build core strength and will improve stability, power and balance.
2. Improves Mobility and Range of Motion
   The sun salutations and yoga asanas incorporated into Vinyasa have the effect of enhancing your mobility. The combination of fast-paced movements and muscle strengthening exercises provides an opportunity to increase range of movement while building strength for healthy mobility.
3. Keeps your Heart Healthy
   It is considered to be light-intensity aerobic physical activity. Regular cardiovascular exercise is essential to improving and maintaining good heart health. Upper back-bending postures can also increase circulation in the heart and surrounding muscles and tissues.
4. Calms the Mind and Reduces StressMoving through a sequence of poses requires focus, concentration, and deep breathing that calms your mind and relieves stress. If you suffer from anxiety, worry, burnout, or other stress-related problems, this style may be just the thing for you.
5. Boosts Mood
   Vinyasa is a great way to unwind, focus on the present, and gain clarity on all the different aspects in your life. Through conscious breathing and mindful movement, you can let go of your emotional baggage, integrate negative feelings, and quickly improve your mood.
6. Grants Flexibility
   If you live a sedentary lifestyle, practicing Vinyasa flow can allow you to stretch and strengthen each muscle throughout your yoga practice. The warming nature of this style encourages the muscles to soften and be more receptive to deep stretching.
7. Improves Sleep
   It  can help you fall asleep faster, as well as remain asleep for longer. The fluid movements and mindful breathing techniques grants better sleep by easing tension in your body and reducing worry in your mind. .
8. Stablizes  \and Regulates the Emotions
   Performing yoga poses helps you have greater emotional stability by calming the nervous system and improving your sense of well-being and self-acceptance.which allows you need to return to this balance when you experience negativity or any strong emotional upsets.
9. Increases Lung Capacity
   Deep breathing works to expand the lungs to their fullest with air and to strengthen the diaphragm. By routinely expanding your lungs, you can boost your lung health and improve your lung capacity, which is helpful in lung problems such as asthma or bronchitis.
10. Burns Calories
    Studies have shown that people who practiced yoga regularly were able to lose weight and body fat, and improve fitness. An hour-long moderate level class can burn between 400 to 600 calories.
11. Increases Focus and Memory
    Vinyasa teaches you to focus on your breathing and the transitions between asanas, which has a carryover effect to other areas of your life. When you are able to harness your focus, you can better control your emotions, remain calm and collected at work, and be more productive in life.
12. Strengthens the Immune System
    Vinyasa is an excellent way to strengthen your immune system and stay healthy during the cold and flu season. The variety of yoga poses and the fast-paced movements activate the lymphatic system to flush out toxins and boost infection-fighting white blood cells. In addition to stimulating lymph glands, the practice also improves circulation and reduce stress levels to further help prevent disease.