FREE BEGINNERS HATHA YOGA

DESCRIPTION

The word “ha” means sun, “ta” means moon. “Hatha” means the Yoga to bring balance between the sun and the moon in you.

It is usually the most common yoga form that is perfect for beginners in yoga as it involves gentle stretching through a combination of standing and gentle seated postures. 

Hatha yoga postures help to build your core strength and enhance overall flexibility. It is quite a versatile form of yoga that can be adapted to individual needs. This evening Hatha yoga class would involve gentler seated, static yoga poses and long stretches to help you calm down and get restful quality sleep at night.

BENEFITS

Stress relief

Yoga in general is majorly practiced for its stress relief capability. Since Hatha yoga aids in the relaxation of the body and the mind, it's widely used as a tool in stress management. Also, stress is considered a precursor in many anxiety disorders and clinical depression. So, the long-term and regular practice of Hatha yoga reduces stress levels and prevents stress-related maladies of anxiety and depression.

Increases energy

Hatha yoga poses along with pranayama or breath work help in invigorating your mind and body. Hatha yoga, especially practiced in the morning hours, helps to energize you for a long productive day.

Improves physical fitness

Hatha yoga is believed to improve physical fitness. A typical Hatha yoga class involves breathing exercises, warm-up stretches and core strengthening and flexibility-improving yoga poses. Furthermore, every yoga class ends with guided relaxation techniques that help to calm down frayed nerves. Overall, Hatha yoga when performed consistently aids in improved endurance, muscular strength, and cardiorespiratory and pulmonary function.

INVITATION

Join us in-person  6pm every Tuesday & Thursday this January 2024 for FREE Hatha Yoga Classes at Rosewood Pointe, Acacia Estates every 6pm Tuesdays & Thursdays. Register and we will send you the exact location. 

This is open to  those who want to start a yoga practice or the curious, as well as yogis seeking a community to connect!

See you soon!